In a world where stress has become an inescapable aspect of daily life, the latest findings from the 2025 Global Emotions Report, produced by CEOWORLD magazine, offer a refreshing perspective on livability and emotional well-being. While Africa is often perceived as a continent weighed down by economic challenges, there are notable exceptions where residents enjoy a more relaxed lifestyle.
At the forefront is Seychelles, an idyllic archipelago in the Indian Ocean that has secured its position as Africa’s least stressed country, ranking 57th globally with a stress score of 71.48. With its breathtaking landscapes, abundant natural resources, and a stable economy, Seychelles exemplifies how a conducive environment can significantly enhance mental health and overall well-being.
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A Global Perspective on Stress
The 2025 Global Emotions Report surveyed individuals across 197 countries and territories between 2 December 2024 and 12 January 2025 to assess their stress levels. Nearly one-third of respondents reported experiencing high stress. The study evaluated several critical dimensions of stress—including work pressures, financial strains, social and family interactions, and health and safety concerns—to determine its findings.
Monaco topped the global list as the least stressed country, scoring an exceptional 83.83. Other European nations, including Liechtenstein, Luxembourg, Switzerland, and Ireland, followed closely behind. These findings highlight a stark contrast between regions, underscoring that wealthier nations often provide stronger support systems for their citizens.
Seychelles: A Sanctuary of Relaxation
Seychelles stands out in Africa not only for its scenic beauty—characterised by pristine beaches and lush tropical forests—but also for its vibrant culture and strong sense of community. With a low population density and steady economic growth, locals benefit from leisure time and easy access to nature, both of which play crucial roles in stress reduction.
The country’s commitment to sustainable tourism helps preserve its natural beauty while providing employment opportunities, reducing financial strain. This balance fosters a greater sense of security and satisfaction, allowing Seychellois to lead a more relaxed and fulfilling life.
Following Seychelles, Mauritius also ranks as one of Africa’s least stressed nations, placing 77th globally with a score of 65.27. Both island nations serve as examples of how environmental and economic factors can converge to create an atmosphere conducive to mental well-being.
A Stark Contrast: Stress Levels Across Africa
While Seychelles and Mauritius exemplify calm and stability, the report highlights a contrasting reality in other African countries. Burundi emerged as the most stressed nation in Africa, ranking among the lowest globally due to economic hardships and political turmoil. South Sudan and Malawi also face significant stress levels, alongside conflict-ridden nations such as Syria and Afghanistan.
According to the latest rankings, the top 10 least stressed countries in Africa are:
Seychelles (71.48, ranked 57th globally)
Mauritius (65.27, ranked 77th globally)
Gabon
Equatorial Guinea
Botswana
Libya
South Africa
Algeria
Cape Verde
Namibia
These countries demonstrate relatively lower stress levels compared to other African nations, often benefiting from economic stability, political calm, and better access to resources and opportunities. The rankings provide valuable insights into well-being and quality of life, positioning these nations as attractive destinations for individuals and businesses seeking a more relaxed environment.
As the 2025 Global Emotions Report reveals, there are pockets of peace and tranquillity within Africa that challenge preconceived notions about the continent. Seychelles stands as a shining example of how a balanced, low-stress life can be achieved amid natural beauty and cultural diversity. While challenges remain in many regions, these rankings serve as a hopeful reminder that with the right combination of environment, economic stability, and community support, stress can be significantly minimised. As more nations strive to create harmonious living conditions, the dream of a less stressful life for all could one day become a reality.
