How to Protect Your Skin this Harmattan season.
22/11/2017The skin is the largest organ of the body, it protects our body from direct contact with harmful bodies and elements. Harmattan is not fun for the skin. Cold weather.
Author: Yomi Henry-Eyo
Yomi Henry-Eyo
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About
Yomi Henry-eyo is a certified Nutrition and Wellness advisor with years of experience. She obtained her first and second degree from the University of Lagos Nigeria; where she studied French Language and International Law and Diplomacy respectively. She contributes to various magazines on wellness issues.
Yomi Henry-Eyo Articles:
Editorial
The foods that help us sleep better.
07/11/2017In the last article of health and lifestyle, we spoke about the fact that sleep is essential for a healthy and wholesome body. Most importantly, at work where we are.
Editorial
Featured
The Importance of Sleep
19/10/2017The saying – “Early to bed, early to rise makes a man healthy, wealthy and wise,” should not be underestimated. Since the development of the light bulb, we’ve lost about.
Editorial
Diabetics Can Eat Certain Fruits
04/10/2017Diabetes mellitus (DM) commonly referred to as Diabetes, is a chronic disorder. It occurs when the pancreas does not secrete enough insulin or when the cells of the body become resistant to.
Editorial
How Best to Eat Your Choice Fruits
05/09/2017There is a health fad going around telling people when it is best to eat fruits. One myth says: You will get diabetes if you indulge in too many fruits..
Editorial
Lowering Your Cholesterol Levels to Prevent High Blood Pressure
24/08/2017If your diet gave you high cholesterol, it can lower it, too Last week we talked about the prevention of high blood pressure. Also about the fact that certain activities.
Editorial
Preventing High blood pressure – Yomi Henry-eyo
16/08/2017There is an old saying that “what we eat today walks and talks tomorrow.” We are what we eat and as Cervantes put it, “the stomach carries the heart and.